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	<title>The Pilates Blog</title>
	<link>http://www.pilatesmethodexercise.com/blog</link>
	<description>Pilates method exercise news and articles</description>
	<pubDate>Wed, 18 Jun 2008 13:00:05 +0000</pubDate>
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		<title>&#8216;Kickboxing is a great total body workout&#8217; - Sentinel &#038; Enterprise</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/kickboxing-is-a-great-total-body-workout-sentinel-enterprise/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/kickboxing-is-a-great-total-body-workout-sentinel-enterprise/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 13:00:05 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
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		<description><![CDATA[	&#8216;Kickboxing is a great total body workout&#8217; - Sentinel &#038; EnterpriseThis week was a good transition to my next, more challenging few weeks of exercise. I lost 1.5 pounds in week eight.]]></description>
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		<title>Chicago Botanic Garden - Chicago Tribune</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/chicago-botanic-garden-chicago-tribune/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/chicago-botanic-garden-chicago-tribune/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 07:00:00 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/chicago-botanic-garden-chicago-tribune/</guid>
		<description><![CDATA[	Chicago Botanic Garden - Chicago TribuneNew gardeners often are daunted by fertilizing — or they shrug, buy some blue chemical and apply it lavishly without really knowing why. But there&#8217;s no need to let your garden&#8217;s need for nutrients trip you up. We assembled a cast of experts (Tom   
	Walking a little can go a long way - CNNWhat if there was something simple you could do every day that would burn calories, be good for your heart, and help you stay young.]]></description>
		<wfw:commentRSS>http://www.pilatesmethodexercise.com/blog/2008/06/chicago-botanic-garden-chicago-tribune/feed/</wfw:commentRSS>
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		<title>Fitness &#038; Pregnancy - How the rules have changed - Honolulu Advertiser</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/fitness-pregnancy-how-the-rules-have-changed-honolulu-advertiser/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/fitness-pregnancy-how-the-rules-have-changed-honolulu-advertiser/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 14:00:07 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/fitness-pregnancy-how-the-rules-have-changed-honolulu-advertiser/</guid>
		<description><![CDATA[	Fitness &#038; Pregnancy - How the rules have changed - Honolulu AdvertiserThe rules regarding fitness during pregnancy have changed. Medical studies indicate that exercise during pregnancy has all the benefits (muscle tone, increased strength, flexibility, improved mood, weight loss) of pre-pregnancy fitness. In addition   
	Students learn empowerment through exercise - Tallahassee DemocratJustin McGurrin, 21, tried everything to remove the pain from his lower back.]]></description>
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		<title>Latest News - dBusinessNews.com</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/latest-news-dbusinessnewscom/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/latest-news-dbusinessnewscom/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 15:00:04 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/latest-news-dbusinessnewscom/</guid>
		<description><![CDATA[	Latest News - dBusinessNews.comMarc Siegel of China Direct Inc. Receives Ernst &#038; Young&#8217;s &#8216;Entrepreneur Of The Year&#8217; Award DEERFIELD BEACH &#8212; China Direct, Inc.]]></description>
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		<title>Lions get totally pumped - Detroit News</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/lions-get-totally-pumped-detroit-news/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/lions-get-totally-pumped-detroit-news/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 01:00:01 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/lions-get-totally-pumped-detroit-news/</guid>
		<description><![CDATA[	Lions get totally pumped - Detroit NewsALLEN PARK &#8212; Stephen Peterman sets the alarm for 5:30 every weekday morning. Most days, he&#8217;s awake before the alarm sounds and ready to leave his home in Birmingham to carpool to work. &#8220;I usually get up around 5:20,&#8221; Peterman said the other day.]]></description>
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		<title>Free outdoor events in Hoboken all summer - Hudson Reporter</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/free-outdoor-events-in-hoboken-all-summer-hudson-reporter/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/free-outdoor-events-in-hoboken-all-summer-hudson-reporter/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 17:00:03 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/free-outdoor-events-in-hoboken-all-summer-hudson-reporter/</guid>
		<description><![CDATA[	Free outdoor events in Hoboken all summer - Hudson ReporterSUMMER FUN – There plenty of free events to enjoy this summer right in your backyard, including plays all summer long in several of Hoboken’s picturesque parks. Also, there will be families can bring their kids to free concerts and art classes   
	Setting the Pace for Jets - Bridgeton NewsCalvin Pace hadn&#8217;t even played a down in the NFL when he fell out of favor. The Arizona Cardinals were in position to take hometown favorite and Arizona State star Terrell Suggs with the sixth pick overall in the 2003 draft, but instead traded down   
	BGSU staying fit through the summer - U-Wire.]]></description>
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		<title>The Regency Resort &#038; Health Spa Voted &#8220;The Readers Choice Award Winner - PR.com</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/the-regency-resort-health-spa-voted-the-readers-choice-award-winner-prcom/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/the-regency-resort-health-spa-voted-the-readers-choice-award-winner-prcom/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 16:00:11 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/the-regency-resort-health-spa-voted-the-readers-choice-award-winner-prcom/</guid>
		<description><![CDATA[	The Regency Resort &#038; Health Spa Voted &#8220;The Readers Choice Award Winner    - PR.comCentered around the concept of a Vegetarian Wellness Lifestyle, guests not only experience the benefits of weightloss, gourmet vegetarian cuisine and physical fitness, but also the virtues of a peaceful and positive attitude for the mind, body and   
	Meet Ellen Latham - Fort Lauderdale Sun-SentinelAt Work: As owner of Ellen&#8217;s Studio Fit in Plantation, Ellen Latham and her staff offer clients instruction in Pilates and spinning. (ellenspilates.]]></description>
		<wfw:commentRSS>http://www.pilatesmethodexercise.com/blog/2008/06/the-regency-resort-health-spa-voted-the-readers-choice-award-winner-prcom/feed/</wfw:commentRSS>
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		<item>
		<title>Meet Ellen Latham - Fort Lauderdale Sun-Sentinel</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/06/meet-ellen-latham-fort-lauderdale-sun-sentinel/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/06/meet-ellen-latham-fort-lauderdale-sun-sentinel/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 15:00:04 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/06/meet-ellen-latham-fort-lauderdale-sun-sentinel/</guid>
		<description><![CDATA[	Meet Ellen Latham - Fort Lauderdale Sun-SentinelAt Work: As owner of Ellen&#8217;s Studio Fit in Plantation, Ellen Latham and her staff offer clients instruction in Pilates and spinning. (ellenspilates.com) Background: Latham earned a bachelor&#8217;s degree in education and recreation and a master&#8217;s in   
	East Columbia - Baltimore SunThe Drama Learning Center&#8217;s Teen Professional Company, Teaching Young Actors, or TYA, will present the musical Little Shop of Horrors , at 7 p.]]></description>
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		<title>Stuff to do this weekend and next week - McAllen Monitor</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/05/stuff-to-do-this-weekend-and-next-week-mcallen-monitor/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/05/stuff-to-do-this-weekend-and-next-week-mcallen-monitor/#comments</comments>
		<pubDate>Thu, 29 May 2008 23:00:07 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/05/stuff-to-do-this-weekend-and-next-week-mcallen-monitor/</guid>
		<description><![CDATA[	Stuff to do this weekend and next week - McAllen MonitorDetails: Learn acting through voice and movement exercises, skits, improvisations, character development and script analysis. Group, private and home lessons available. Where: McAllen Creative Incubator, 1001 S.]]></description>
		<wfw:commentRSS>http://www.pilatesmethodexercise.com/blog/2008/05/stuff-to-do-this-weekend-and-next-week-mcallen-monitor/feed/</wfw:commentRSS>
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		<title>Testing microdermabrasion kits, professional visits - South Coast Today</title>
		<link>http://www.pilatesmethodexercise.com/blog/2008/05/testing-microdermabrasion-kits-professional-visits-south-coast-today/</link>
		<comments>http://www.pilatesmethodexercise.com/blog/2008/05/testing-microdermabrasion-kits-professional-visits-south-coast-today/#comments</comments>
		<pubDate>Tue, 27 May 2008 07:00:00 +0000</pubDate>
		<dc:creator>PilatesMethodExercise.com</dc:creator>
		
	<category>Pilates News</category>
		<guid>http://www.pilatesmethodexercise.com/blog/2008/05/testing-microdermabrasion-kits-professional-visits-south-coast-today/</guid>
		<description><![CDATA[	Testing microdermabrasion kits, professional visits - South Coast TodayThere&#8217;s a whole lot of sanding, planing and buffing going on in bathrooms coast to coast. The work isn&#8217;t to improve the home, but the skin, through the magic of over-the-counter microdermabrasion kits. At a cost of $10 to $200, the home kits can be   
	Parkinson&#8217;s: Can Pilates help? - Daily TelegraphWhen Lady Spooner was diagnosed with the disease, her first reaction was one of despair.]]></description>
		<wfw:commentRSS>http://www.pilatesmethodexercise.com/blog/2008/05/testing-microdermabrasion-kits-professional-visits-south-coast-today/feed/</wfw:commentRSS>
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