‘Kickboxing is a great total body workout’ - Sentinel & Enterprise
This week was a good transition to my next, more challenging few weeks of exercise. I lost 1.5 pounds in week eight. This puts me at 147 pounds, losing a total of 14.5 pounds thus far. This was a vast improvement from the previous week, when I lost

Civic Opera House - Chicago Tribune
Classes Candlelight Pilates: A weekly class includes mat exercises and music; open end. 6 p.m. Fri.; $18. Frog Temple, 1749 N. Damen Ave., 2nd fl.;773-489-0890. Chicago-Style Steppin’ Lesson: Advanced, intermediate and beginner-level classes for men

Park Board approves APD memorial marker at Freedom Square - Alliance Review
Alliance police officer Mike Lanave’s request for a marker to honor two fallen officers was approved by the Alliance Park, Recreation & Cemetery Board on Tuesday night. Former law enforcement employee and board President John Gross asked for the

Day by Day - Alexandria Daily Town Talk
WACKY WEDNESDAY: 11 a.m., The Tree House Children’s Museum. Will have crafts and special programs for children. Admission is $3.50 for age two and up. For more information or to make reservations, call (318) 619-9394. FREE BLOOD PRESSURE CHECKS: 8-11

Gym payments too big a stretch - Los Angeles Times
are stretching their dollars in a sputtering economy. With gasoline prices racing to new highs weekly, it’s crunch time for many gyms. Consumers looking to tighten their belts are giving up on tightening their buns in gyms, yoga classes and personal

Getting Fit - Marion Chronicle-Tribune
Despite the presence of many of the homogenized chains found in urban areas, Grant County still possesses a wide array of options for people seeking some gym time. Health officials have reported that the nation is at its heaviest ever. Various