Fitness specialist Jean Volk offers personal training
Newport News-Times - Fitness specialist Jean Volk offers personal training Jeany Volk works with a client on the Pilates Reformer. ( Courtesy photo) Personal training utilizing the Pilates Reformer is offered by Jean Volk at the Desert Springs Health Spa.

Get up and go
The Detroit Free Press - Get up and go ORION TWP. — PARK/MELVINDALE — Jazzercise: BLOOMFIELD HILLS — Pilates: DOWNRIVER/GROSSE ILE — Jazzercise: EASTPOINTE Women’s fitness: FLAT ROCK — Pilates: ANN ARBOR — Clinic: CLINTON TWP

Prepare yourself for the rigors of the slope
Bradenton Herald - It’s a ritual: The first day on the slopes followed by screaming-sore muscles and maybe even an injury. It doesn’t have to be that way. and Snowboard School and a Seattle personal trainer, praises Pilates for the core strength it develops and yoga for its

Pilates princess says to breathe — only through your nose
Belleville.com - BY JOHN CARUCCIAssociated Press NEW YORK - — Meri Winsor is on a crusade to get people to care more about breathing and daily nasal maintenance. Known to her fans as the Queen of Pilates — though she claims to be nothing more than a fitness DVDs and runs several Pilates studios in the Los Angeles area