crunch time
NEWS.com.au, Australia - Nov 26, 2005 core visualisation To get the movement right, try this creative action-visualisation from Alan Menezes, director of the Pilates Institute of Australia, Sydney.

Signing up for pilates promise
Hobart Mercury, Australia - Nov 5, 2005 By GENEVIEVE READ. Pilates is shaping up as the choice regime in Tasmania as the countdown to summer begins and pledges are made to get fit and lose weight.

Pilates please!
Mumbai Mirror, India - Nov 13, 2005 However, Pilates is here to stay. Why? Because it focuses on both, the mind and the body. While yoga and Pilates are similar, they both have different goals.

Mattoon residents participate in exercise program before
Herald & Review, IL - Nov 25, 2005 The event lasted two hours and allowed participants a chance to stretch and bend using several exercise techniques including Pilates, tai chi, step aerobics

Get the lard out with new DVDs
Rochester Democrat and Chronicle, NY - Nov 21, 2005 Tico. Go to www.razordigitalent.com. Just plain bored? Create different Pilates routines with DVDs from BodyWisdomMedia. Each interactive