ChiRunning instead of usual power jog
Monterey Herald - technique is based on the same principles as yoga, Pilates and tai chi: working with core muscles and alignment

Saddle a horse for plenty of good exercise
Courier-Journal - Horseback riding is one of the best exercises you can do. First, it requires good posture, strong abdominals and excellent concentration skills. at age 7, said she’s tried other forms of exercise, such as Pilates, but feels she gets a superior workout from riding

The shape I’m in: Agnes Oaks
Telegraph - When I was injured a couple of years ago, I did Pilates. I’m so pale - it’s terrible

Classical Pilates Education with Master Pilates Teacher Lolita San Miguel adds new dimension to All-American P
PRWeb - PRWEB) October 26, 2005 — Lolita, one of the only two known practitioners officially ‘certified’ by both Joseph H. Pilates and Carola Trier to teach Pilates, has maintained her skills as an active teacher of the Pilates Method since 1958. All-American Pilates International, one of the nations leaders in Contemporary Pilates Education, has

Pilates princess says to breathe — only through your nose
Belleville.com - BY JOHN CARUCCIAssociated Press NEW YORK - — Meri Winsor is on a crusade to get people to care more about breathing and daily nasal maintenance. Known to her fans as the Queen of Pilates — though she claims to be nothing more than a fitness DVDs and runs several Pilates studios in the Los Angeles area

Saks Fifth Avenue Unveils the Snowflake Spectacular 
[Press Release] PR Newswire via Yahoo! Finance - Nov 21 1:59 PM
Saks Fifth Avenue will unveil the new Holiday Snowflake Spectacular at the Fifth Avenue flagship on November 21, 2005, during a special launch event. The event will focus on the high-tech snowflake light show that represents an evolution from last year’s production.Save to My Web

Calendar 
Glenwood Springs Post Independent - Nov 23 12:06 AM
Your event could be featured here: To submit event information for this calendar: fax, 945-4487; e-mail at community@ postindependent.com; or in person at 2014 Grand Ave., Glenwood Springs.Save to My Web

HEAT CALENDAR 
Star Beacon - Nov 25 5:01 AM
Holden Arboretum, 9500 Sperry Road, Kirtland, is a living botanical museum in a natural setting filled with domestic and exotic plants. Nature walks, tours and classes are available.Save to My Web

ChiRunning instead of usual power jog 
Monterey County Herald - Nov 25 3:07 AM
I’ve never enjoyed running. But because I knew it was good for me, I ran as a part of my weekly workout regimen for years. Marathons? No chance. My usual route was a simple, partially hilly three-miler. The small distance suited me just fine.Save to My Web

New Batavia Gym Welcomes Beginners 
RedNova - Nov 21 8:54 PM
By Heather Cunningham If you have wanted to work out for some time, but have been leery of the health club atmosphere, check out the new exercise- outlet option in the Fox Valley aimed at being non-threatening. The new World Gym opened in September at 81 N.Save to My Web

LIFE ON THE BEND 
The Electric New Paper - Nov 20 8:18 AM
SIX years ago, Thea Goh could not even do a proper ’sit and reach’ stretch. ‘With my legs outstretched while seated, I could only touch my shins,’ she remarked with a laugh.Save to My Web

Mattoon residents participate in exercise program before Thanksgiving dinner 
Herald & Review - Nov 27 8:53 PM
MATTOON - Instead of lounging around Thursday waiting to gorge themselves on turkey dinner, about 40 people attended the YMCA’s Early Bird Feels the Burn exercise program.Save to My Web

JASON HUNT/Press 
Coeur d’Alene Press - Nov 26 11:20 PM
COEUR d’ALENE — The Salvation Army has several big health club owners in Kootenai County pumped up — and at least one other who’s sweating the competition.Save to My Web

New Batavia Gym Welcomes Beginners 
RedNova - Nov 21 8:54 PM
By Heather Cunningham If you have wanted to work out for some time, but have been leery of the health club atmosphere, check out the new exercise- outlet option in the Fox Valley aimed at being non-threatening. The new World Gym opened in September at 81 N.Save to My Web

A moment to breathe, stretch and go for a walk may alleviate holiday stress 
Canadian Press via Yahoo! News - Nov 26 10:42 AM
(CP) - The workout regimen is often the first casualty of the holiday crunch as people scramble to meet December deadlines at work, check the naughty and nice list and get ready for family visits.Save to My Web

College expo showcases course offerings for coming term 
Villages Daily Sun - Nov 19 4:20 AM
THE VILLAGES Information. Demonstrations. Registration. Those were the key words associated with The Villages Lifelong Learning College Expo, conducted Friday on Spanish Springs Town Square.Save to My Web

Entertainers fulfill their dreams in Myrtle Beach 
The State - Nov 25 12:12 AM
What makes holiday shows on the Grand Strand so grand are the details the things that make them worthy of a Broadway billing. Here are three such details three ordinary people who create extraordinary entertainment.Save to My Web

Holiday fashion: Heels step out 
Minneapolis-St. Paul Star Tribune - Nov 25 11:25 AM
Gorgeous crystals, ribbons, plush velvet and beading are some of the dressed-up details adorning shoes this season. However, instead of appreciating these works of wearable art, you’re probably looking at this page and thinking: High heels? No way. Well, as a concession to Minnesota winters, all of these shoes have covered toes. So why not open your mind to the possibility of going up an elegant Save to My Web

Fit in Fitness, Teacher Urges Huntley Jazzercise Studio Owner Stresses the Value of Exercise 
RedNova - Nov 21 8:54 PM
By Amy E. Williams Daily Herald Correspondent Nola Schlueter wishes women would take more time for themselves. Schlueter, a Huntley resident who also owns Huntley Jazzercise Fitness Center, said she hears every excuse in the book when it comes to reasons people don’t exercise.Save to My Web

Low Business Class Air Upgrade Provides More Value and Luxury With All Crystal Cruises’ European Cruises 
[Press Release] PR Newswire via Yahoo! Finance - Nov 21 10:57 AM
While spring and summer 2006 air bargains to Europe are hard to find, luxury cruise specialist Crystal Cruises is introducing reduced business class air upgrade fares with all 2006 European cruises booked by March 31, 2006.Save to My Web