How to be safe at the gym 
Detroit Free Press - Nov 12 1:49 AM
Five tips for staying injury-free at the gym, from the editors at Fitness Magazine. 1. Danger: Your yoga teacher speaks another language.Save to My Web

North County classes 
San Diego Union-Tribune - Nov 12 2:39 AM
This calendar of classes, seminars and workshops is compiled weekly and appears on Saturdays.Save to My Web

Community Notebook The Avenues, Town Center Get ‘In the Pink’ 
RedNova - Nov 12 5:54 PM
By DAN SCANLAN The Avenues mall and St. Johns Town Center host an “In the Pink” event to celebrate women from 11 a.m. to 2 p.m. today, with free beauty product samples and demonstrations, massages and more. Representatives from the Susan G.Save to My Web

Perkins students enjoy being ‘on the ball’ in class 
The Des Moines Register - Nov 10 2:10 AM
Move aside, rigid plastic desk chairs. The balls are here.Save to My Web

Sport 
Daily Dispatch - Nov 14 11:39 PM
Recharged Bucks tackle Celtic tonight Malawian Khondowe back to boost Barker’s squad By MESULI ZIFO THE two weeks’ break Bush Bucks have enjoyed since their last game, has recharged their batteries ahead of the league clash against Bloemfontein Celtic at Vodacom Park tonight. Bucks’ …Save to My Web

Montgomery gym types agree: music may help boost fitness results
Columbus Ledger-Enquirer, GA - 21 hours ago less intense vein. In the same way, relaxing music optimizes slower-paced programs such as yoga and pilates, he said. At Metro Fitness

Webb school holds women-empowering event
Inland Valley Daily Bulletin, CA - 9 hours ago and women and to empower them to take action to strengthen the bonds between them.” The students began the day with a yoga and Pilates workout, participated in

Health Calendar
Quad City Times, IA - Nov 10, 2005 Information: (309) 797-3945. Stott Pilates: Introductory Level. Trinity Enrichment Center, (563) 441-1647. Stott Pilates: Intermediate Level.

Tone your torso with Pilates
Rochester Democrat and Chronicle, NY - Oct 23, 2005 (October 23, 2005) Pilates (pronounced pi-LAH-teez) is an exercise Pilates uses low-impact, smooth movements to tone the torso and improve flexibility.

Fitness Calendar
DetNews.com, MI - Oct 17, 2005 Trenton Athletic Club. (734) 626-3676. Cardio kick & punch, Pilates. (248) 477-3830. Pilates Mat Work, Pilates & Sculpt, Body Sculpt, fall programs.

Fitness calendar
Asheville Citizen-Times, NC - Nov 15, 2005 Gentle, therapeutic, Pilates and hatha yoga. Call 646-2661. PILATES: Dynamic core strengthening exercises that create muscular balance and improved posture.

Health Calendar
Quad City Times, IA - Nov 10, 2005 Information: (309) 797-3945. Stott Pilates: Introductory Level. Trinity Enrichment Center, (563) 441-1647. Stott Pilates: Intermediate Level.

Bodywisdom Media Announces Holiday Release of Pilates Sculpt and
PR Web (press release), WA - Nov 1, 2005 bodywisdom media, the well-known independent producer of innovative, interactive fitness DVDs, announced today the release of Pilates Complete Sculpt and

Postpartum workouts: pilates, yoga, and stroller groups typical
Blogging Baby, CA - Oct 24, 2005 Gentle versions of yoga and pilates are the most popular group exercise choices, while singletons choose walking, hiking and swimming.

Boonsboro calendar
Hagerstown Morning Herald, MD - Nov 8, 2005 7 pm. Nov. 12: Pilates and yoga at Little Antietam Community Center, 40 Mount Vernon Drive, Keedysville, 9 to 10 am. Nov. 14: Economic

Classical Pilates Education with Master Pilates Teacher Lolita San
Emediawire (press release), WA - Oct 31, 2005 All-American Pilates International, one of the nation s leaders in Contemporary Pilates Education, has partnered with World Renowned Classical Pilates Master

Pilates with Friends & Families
Nashua Telegraph, NH - Oct 24, 2005 MERRIMACK - Join Merrimack Friends & Families for a Pilates session Monday, Oct. 24, at 7:15 pm at the YMCA. Pilates is a system

What Really Matters
Focus on the Family, CO - Nov 5, 2005 I enjoyed lunch with friends, my Pilates workout and shopping. Guilt was my constant companion. Pilates, bistro lunches and manicures were faded memories.

Yoga and the art of going deeper
Shoreline Times, CT - 12 hours ago “It helps to develop a person’s beauty inside and out,” said Gomez. “Doing the ballet, yoga, and pilates helps strengthen your inner core, whereas the manicures